Resources for you

  • Free

Self Compassion Guided Meditation

  • Download

This soothing guided meditation will help you cultivate feelings of compassion, kindness and gentleness towards yourself, especially while you're going through a tough time. A powerful practice, especially to support you through feelings of stress and anxiety, pain, anger and other challenging emotions. Based on Dr Neff's Self Compassion Break. Download your copy and listen to it over and over.

  • Free

Boundaries To Help You Thrive Bundle

  • Course

The Boundaries To Help You Thrive Bundle is carefully and expertly curated offering you exactly what you need to get started by setting healthy, supportive and clear boundaries in your life, relationships and work, as well as in exploring your relationship to boundary setting.

  • £30 or 2 monthly payments of £15

Unpacking People Pleasing Workshop (video)

  • Course

The 60min coaching workshop to help you unpack people pleasing in relationships and give you the tools you need to break the vicious cycle of over-giving. Format: Video presentation with captions

  • £30 or 2 monthly payments of £15

Break Up with Perfect Workshop (Video)

  • Course

The coaching workshop to help you break the vicious cycle of perfectionism, procrastination, avoidance and burnout - and feel good about yourself while doing it. Format: Video presentation with captions Duration: 1hr 11mins

Ariadne Kapsali (she/her)

Certified Coach, Yoga Teacher & Mental Health Mentor for Space Holders

After a decade of working in NHS Psychological Therapies & Mental Health, and supporting hundreds of people, Ariadne combines her Psychology and therapy background with coaching training, mindfulness and yoga tools, to create a unique, highly tailored and down-to-earth space for real, meaningful transformation. She supports people who are ready to do deep work through coaching, group experiences, workshops and retreats. Ariadne also facilitates mentoring & supervision spaces for coaches, yoga teachers and other space holders.