The 60min coaching workshop to help you unpack people pleasing in relationships and give you the tools you need to break the vicious cycle of over-giving.
Format: Pre-recorded Video Presentation (with captions)
Instant Access
It's often described as "self sacrifice" and "self betrayal". Most of the time, chronic people pleasing leaves you feeling resentful and disconnected.
The irony is most of us engage in these behaviours in order to stay connected to others, feeling guilty if we try to say no, even when it means putting our own needs, last. It's actually a coping mechanism.
There's a very good reason we do this and breaking the pattern of people pleasing is not as simple as repeating a few, albeit lovely, positive affirmations and pulling out of some social engagements!
It is a complex set of beliefs and coping behaviours that are linked to our need for psychological safety and survival.
So let's unpack it together.
What people pleasing actually is and why you keep putting others' needs above yours, despite how it makes you feel.
The exact underlying psychological factors that lead to this pattern of behaviours.
How you can build more helpful ways of responding to break the cycle of over-giving and over-responsibility
The personal boundaries you need in place to shift out of people pleasing.
No this is the recording of a live workshop. When you purchase the workshop, you will receive instant access to watch the video which includes approximately 1hr of video tutorial, slide presentation with captions.
Access is ongoing, so you can keep re-watching the workshop for as long as you wish.
This workshop is provided for educational purposes only and should not act as a substitute for any kind of mental health treatment, therapy or support from a healthcare professional or GP.
Yes, you can email hello@ariadnekapsali.com with any questions.
Certified Coach, Yoga Teacher & Mental Health Mentor for Space Holders