The Boundaries To Help You Thrive Bundle is exactly what you need to set healthy, supportive and clear boundaries in your life, relationships and work.
Learn how to define your boundaries, how to identify toxic & weak boundaries, understand the subconscious beliefs that keep you in unhelpful/unhealthy patterns, plus powerful mindset shifts to support you to break the pattern.
You can expect to:
- Feel confident in your knowledge of what boundaries are
- Have clarity as to the key unhelpful beliefs that stop you from setting and upholding boundaries
- Recognise where you might need to improve your boundaries
- Feel excited in diving into the ways you can begin to advocate for your needs
- Feel energetically connected to boundary setting as a ritual and a self care practice
Access the bundle to begin reclaiming control of your life.
Equipping you with powerful knowledge about the art and psychology of boundary setting, including real life examples and key takeaways.
You will learn how to define your boundaries, how to identify toxic & weak boundaries, understand the subconscious beliefs that keep you in unhelpful/unhealthy patterns, plus 8 powerful boundary mantras to support you to break the pattern.
Pre-recorded masterclass video duration: 60mins
Certified Coach, Yoga Teacher & Mental Health Mentor for Space Holders