The coaching workshop to help you break the vicious cycle of perfectionism, procrastination, avoidance and burnout - and feel good about yourself while doing it.
Format: Pre-recorded Video Presentation (with captions)
Duration: 1hr 11mins
Instant Access
Because we know perfect doesn't exist, right?
So why do we keep expecting ourselves to meet an unrealistic standard + ever shifting goal posts? We keep failing and disappointing ourselves.
Surely that doesn't make sense.
Or, does it?
Actually, on a psychological level - it absolutely does.
There's a purpose to and a function for perfectionism, which is why it can become so intertwined with who you are.
In this workshop, I teach you everything you need to know to understand and then break up with perfectionism - for good (ish - you'll need to practice).
Learn what perfectionism is, how + why it shows up in your thinking, your underlying beliefs and your behaviour.
Understand how perfectionistic thinking (and the coping mechanisms you've developed around it) affects your relationships, your work, your sense of self, your vision of the future - and everything in between.
Gain awareness as to why perfectionism may be underneath the belief that you are not good enough AND what to do about it
Identify the ways you can successfully break up with perfectionistic tendencies - with self compassion and self awareness
Develop effective strategies that focus on growth to interrupt unhelpful patterns like procrastination, avoidance and people pleasing
No this is the recording of a live workshop. When you purchase the workshop, you will receive instant access to watch the video which includes 1hr 11mins of video tutorial, slides and captions.
Access is ongoing, so you can keep re-watching the workshop for as long as you wish.
This workshop is provided for educational purposes only and should not act as a substitute for any kind of mental health treatment, therapy or support from a healthcare professional or GP.
Yes, you can email hello@ariadnekapsali.com with any questions.
Certified Coach, Yoga Teacher & Mental Health Mentor for Space Holders