£95 or 2 monthly payments of £47.50

Impeccable Boundaries Course

Course
49 Lessons

Your guided journey into the art, psychology & practice of courageous boundaries, self responsibility and belonging. Learn how to pull your energy back, stop people pleasing once and for all and build impeccable boundaries in your relationships, work and with your own mind.

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What's included

(6) In depth Modules

Combining psychological theory, coaching practices and evidence based tools to guide you into the practice of healthy boundaries. Delivered over pre-recorded video/audios + corresponding materials.

Curated collection of actions & suggestions

For each module you receive a corresponding workbook, to support you dive right in and apply your learning into your life week by week (no passive learning in this)

Additional Materials

> 100 Boundary Statements + Healthy Beliefs to help you embody healthy boundaries
> Guided Meditation: Protect your Energy Visualisation
> Tool: The Boundary Audit

Boundary Specifics

5 videos guiding you to set & honour boundaries in the following ares:

- Your Resources: Money, Time, Energy.
- Emotional, Sexual & Physical Boundaries
- Boundaries for Nervous System Health
- Boundaries for Empaths & People Pleasers
- Boundaries for Toxic Productivity & Perfectionism

/ The Modules /

Module 1: The Psychology of Boundaries

- The Psychology of Boundary Work
- Recognising weak and toxic boundaries
- Self Belief model + Attachment styles for boundary work
- Understanding the link between Self Doubt & Boundaries

Module 2: Taking Self Responsibility

- Breaking the cycle of unconscious, toxic patterns through awareness + self responsibility
- Dissecting Unhelpful Beliefs
- Getting to know your Protective inner voice and how it influences your boundaries
- Diving into specifics I: Boundaries around Time/Money/Resources

Module 3: Sovereign Energy

- Exploring the energetics of boundaries
- How to build helpful beliefs for boundary practice
- How your values & needs will inform your boundaries
- Diving into specifics II: Sexual, Emotional & Physical Boundaries
- Boundaries with the Self
- Boundaries to support your Nervous System

Module 4: Courageous Communication

- Building Courageous Relationships
- How to effectively Communicate your Boundaries
- Understanding Conflict
- Honouring other people's boundaries
- Diving into specifics III: Boundaries for Empaths, People Pleasers & Martyrs

Module 5: Impeccable Courage

- Getting into real action through Boundary Experiments
- Meeting the Vulnerability Hangover
- Boundaries within systems: Unlearning toxic conditioning
- Diving into specifics IV: Boundaries with Toxic Productivity & Perfectionism

Module 6: Belonging to You

- Leaning into your Healthy Self
- Maintaining your Boundaries: Refining, reviewing
& dealing with consequences
- Building Deep Self Trust vs Self Abandonment