Ariadne Kapsali/Self Compassion Guided Meditation

  • Free

Self Compassion Guided Meditation

This soothing guided meditation will help you cultivate feelings of compassion, kindness and gentleness towards yourself, especially while you're going through a tough time.

A powerful practice, especially to support you through feelings of stress and anxiety, pain, anger and other challenging emotions.

Based on Dr Neff's Self Compassion Break.

Audio Duration 8m37s (.mp3 file)

Download your copy and listen to it over and over.

Contents

Self Compassion Meditation.mp3
  • 9 mins
  • 4.94 MB

Ariadne Kapsali (she/her)

Certified Coach, Yoga Teacher & Mental Health Mentor for Space Holders

After a decade of working in NHS Psychological Therapies & Mental Health, and supporting hundreds of people, Ariadne combines her Psychology and therapy background with coaching training, mindfulness and yoga tools, to create a unique, highly tailored and down-to-earth space for real, meaningful transformation. She supports people who are ready to do deep work through coaching, group experiences, workshops and retreats. Ariadne also facilitates mentoring & supervision spaces for coaches, yoga teachers and other space holders.