This soothing guided meditation will help you cultivate feelings of compassion, kindness and gentleness towards yourself, especially while you're going through a tough time.
A powerful practice, especially to support you through feelings of stress and anxiety, pain, anger and other challenging emotions.
Based on Dr Neff's Self Compassion Break.
Audio Duration 8m37s (.mp3 file)
Download your copy and listen to it over and over.
Certified Coach, Yoga Teacher & Mental Health Mentor for Space Holders