Space to Breathe: The Holistic Anxiety Toolkit

£95 or 4 monthly payments of £23.75

Space to Breathe: The Holistic Anxiety Toolkit

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Let's take a breath together...

SPACE TO BREATHE is an immersive 8 week online course designed to teach you to manage anxiety holistically, learn practical tools to self soothe and help you to rise above overwhelm. SPACE TO BREATHE is designed to arm you with everything you need to feel in control of your mind and energy, release overthinking and move forward with purpose.

Using a variety of down to earth, tangible yet powerful techniques, holistic practices and psychological input, Space to Breathe will guide you to create your own toolkit, empowering you to take charge of your mind, soothe the physical body and take intentional action without fear.

It's been a hell of a year and a half right? Our world is in pain and at times it feels like there's no escape.

We've spent the pandemic years in trauma. Let's get this straight. If you're currently feeling overwhelmed, if you're scattered and unmotivated, there's nothing wrong with you. If you're anxious, grieving and in fear, I want you to know, there is nothing wrong with you.

The priority right now is to heal. To honour your tenderness, your vulnerability, your discomfort and to do what you need to prioritise healing. Yours. Ours. The World. The Earth.

Because things are not the same as before and you know you want things to shift, both internally and externally. But when your mind is consumed with all the worries, overwhelm and uncertainty; when it’s spinning at 200 km/h telling you of all the ways things can go wrong, it leaves no space for YOU. Your mind becomes that all consuming negative voice, confusing you, stopping you in your tracks. Constantly questioning your decisions, doubting yourself, depleting your confidence, leaving you feeling drained, exhausted and disconnected. Taking a step forward is right there, yet you're often paralysed by decision fatigue, seeking external validation, comparing yourself and losing yourself in the process.

You want to do it all, but you don't know where to start. It's overwhelming. And draining.

One thing I can guarantee - you feeling stuck in your anxiety spiral is serving nobody.

There are so many things you want to do and and so many ways to contribute in line with your values - if only you could make space to figure things out; you know you're here to do more. You have felt times when life flows and you're showing up fully, but before you know it, you're back feeling depleted and defeated. You want to experience life more fully, but you keep hitting against the same wall: the anxious, overwhelmed voice in your head and the edgy feeling in your body that something is wrong.

SPACE TO BREATHE is about making space in your life beyond the anxiety you feel: space to breathe, to feel, to create, to flourish and thrive.

Space for YOU.

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Kind Words

"Space to Breathe is packed with so much helpful info. I've been spending time with the content and meditations each morning and I've no doubt it's a big factor in me feeling calm through corona-times."

Kristie

"Ariadne helped me become my own cheerleader... My anxiety completely went as I accepted my emotions rather than letting them build up.
I feel free!"

Megha

Imagine what life would be like if:

→ Fear & anxiety (or the constant mind chatter) no longer stopped you in your tracks, so that you finally get to do the scary, exciting things you want to do (like changing your job, starting your business, or trying new things)!

→ You felt able to choose what thoughts and beliefs get to guide your decisions, so that you stop people pleasing and needing validation from others.

→ You felt clearer and focused in your mind, so that you took action on your dreams and goals.

→ You no longer felt overwhelmed by all the things, so that you can be present in your life and connect deeply with the people that matter most to you.

→ You trusted yourself to work through the hard stuff, so that you can find your deeper purpose.

→ You felt balanced and grounded in your own power, so that you no longer compared yourself to others.

→ You knew how to take care of your body, mind and soul when life got challenging, so that you stop the burnout cycle.

→ You had space to breathe, so that you feel able to switch off and relax.

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Do any of these sound familiar?

→ My negative thoughts spiral out of control and I lose myself.

→ I feel don’t have enough time to do the things I am supposed to, let alone the things that make me happy.

→ I keep worrying about what other people think.

→ When I feel stressed or anxious, my body panics, I can't breathe and I feel so powerless.

→ I don’t feel like myself when I'm anxious.

→ I worry I am not good enough.

→ I’m always in my head.

→ I'm drained by constant worry.

→ I keep going over every option, every possibility, over everything that can go wrong and it is exhausting.

→ I’m so afraid I’ll mess up that I don’t even try.

→ There is so much to do, I don’t even know where to start.

→ I keep making decisions out of fear.

→ I can’t switch off the negative voice in my head.

→ My head is so full, I don't have purpose or direction.

Are you nodding? Read on...

Let's dive in together

Having coached and supported hundreds of people suffering from the effects of stress and overwhelm, what I know for sure is that YOU CAN GET THROUGH THIS. Even though it now feels totally overpowering, your mind does not have to be in charge of you.

Life does not have to feel so stressful.

I promise.

I created SPACE TO BREATHE to give you a solid foundation into the effects and impact of stress/anxiety from a physical, psychological and spiritual perspective and to remind you of your own power.

The course combines my favourite and most effective tools from my background in Psychological therapies and Cognitive Behaviour Therapy, with Mindfulness, Meditation, breathing exercises, self coaching techniques and more, strategically guiding you deeper through each of the key layers: Body, Mind, Mindset and Soul.

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Kind Words

"Space to Breathe is so, so helpful. I really love how well thought out it is and it makes me realise that I'm not alone in feeling anxiety which is something that's easy to forget... Your voice and demeanour are so lovely, it makes me feel calmer just listening to you!"

Jackie

"I genuinely don’t think there are many people like Ariadne in the world! She holds such a safe space, which puts you immediately at ease and meant for me, from the very first session, I was able to see certain things in a different light, make subtle shifts in how I approach aspects of work, show up and make my voice heard."

Anna

Your guide for Space to Breathe

Ariadne Kapsali is a Internationally Certified Life, Mindset and Self Belief Coach, Yoga Teacher, Meditation Guide and Mental Health professional. She has completed her studies in Psychology with training in Health Psychology, Behaviour Change, CBT and Mindfulness Approaches, amongst others.

She works with individuals to support them in creating meaningful and sustainable change in their lives using a unique union of her training and experience in Life Coaching, Psychological Therapies, Mindfulness and Positive Psychology tools.

Ariadne runs worldwide retreats, courses and workshops online and in person. She also works with organisations providing Corporate Wellbeing Sessions and training.

What to expect:

We begin w/c 6th September 2021 and run for 8 weeks.

SPACE TO BREATHE is built around the following pillars:

→ Breath as a Tool for self soothing
→ Mastering your Mind
→ Education for empowerment & confidence
→ Building sustainable habits
→ Self responsibility, contemplation and deep self knowledge

Through the 8 weeks of the course, I will guide you through each layer so that:

→ You gain a deep understanding of your own mind and body
→ You feel supported through the journey as you try out different techniques
→ You build confidence in creating your own toolkit and rituals and step out of the negative spiral
→ You build a healthy relationship with your own mind and a stronger connection to your inner guidance
→ You feel in charge of your own life
→ You trust in your own resilience to carry yourself through the harder stuff life throws at you
→ You make space to breathe freely and lovingly

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Course Structure

Module 1/ Anchor In: BODY

→ Learn how your body responds to Stress and Why

→ Understand the link between the breath and the nervous system

→ The breathing tool to soothe your anxiety that you have access to anytime, anywhere.

→ How to ground yourself when you’re too much in your head

→ The no1 Anxiety Buster practice you need to commit to right now

→ How to cultivate trust in your body

Module 2/ Into the Wild: MIND

→ Looking deeply into the wild nature of your thinking processes

→ How to coach yourself out of the negative thought spiral

→ The mind traps you keep falling into and how to avoid them

→ How to stop worrying about the little things once and for all

→ How to reclaim power over your own mind

→ My favourite mindfulness practice for getting out of your head

Module 3/ Reclaim your Power: MINDSET

→ Understanding the function of your inner critic and fear

→ How to stop believing the crap you keep telling yourself

→ Why fighting your fear doesn't work and what to do instead

→ How to actually change how you think

→ Building confidence I: taking courageous action

→ How to shift from fear to self trust and key steps to a positive mindset

Module 4/ Flourish: SOUL

→ How to stop beating yourself up and how to deal with setbacks

→ Why you are self sabotaging and how to manage resistance

→ Building Confidence II: how to set your boundaries

→ How to manage challenging emotions with grace

→ How to find balance day to day

→ My favourite ways to reconnect on a soul level

→ How to build your Self Care Toolkit

By the end of this journey, you will...

- Be crystal clear about your mind and body work and what you need to do to feel in control.

- Feel confident in catching your negative thoughts and interrupting the negative spiral.

- Be armed with tools and techniques from various approaches and know what to use and when to keep anxiety from taking over.

- Feel confident and grounded in yourself and empowered to take action (without fear stopping you in your tracks).

- Redefine the way you speak to yourself.

- No longer feel paralysed by anxiety and overwhelm.

- Be confident in managing complex emotions with grace and self compassion.

Course Details

Start Date: 6th September 2021
Duration: 8 weeks

Dates of Live Workshops
Module 1: Wednesday 7th September 8am UK
Module 2: Wednesday 22nd September 8am UK
Module 3: Wednesday 6th October 8am UK
Module 4: Wednesday 20th October 8am UK

The dates of the 4x Live Q&As will be decided once enrolments close and will be offered at a variety of timezones. You will also be able to submit questions in advance.

Both Live Workshops and Live Q&A Sessions will be recorded so attendance is not mandatory.

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What you get over the 8 weeks:

SPACE TO BREATHE Welcome Guide (pdf) on sign up.
4x Live Workshops with me: Every fortnight on Learning Weeks, we will meet live on Zoom where I will guide you through each of the 4 modules. The live workshops will be recorded and made available to you.
4x In depth Modules: full of psychological tools, education & exercises (audio & video format)
4x Expertly Curated Module Workbooks: with exercises, reflections and tools to help you take action & go deeper into each module.
Tailored Resources for each Module: made available for each module including Guided Meditations & Practices (mp3).
4x Live Q&A Sessions with me: On Implementation Weeks, you will have the option to attend a live group Q&A session where I will answer your questions and offer coaching support. These will be recorded and made available to you.
Regular Accountability Emails: to support your learning & keep you on track

// Plus you get ALL of this immediately when you sign up:

- Bonus 1: SPACE TO BREATHE Meditation Album - available on sign up.

- Bonus 2: Video Masterclass "How to Stop Anxiety from Taking Over your Life" - available on sign up.

- Bonus 3: Audio Masterclass "From Fear to Self Trust" - available on sign up.

All materials are delivered here on Podia, your dedicated learning platform. Once you sign up for the course, you will be directed to set up your secure login details to begin your journey!

INVESTMENT

£250 one-off payment Early Bird* // £300 Standard
or 4x monthly payments of £62.50

Price includes all of the above: Modules & materials, bonuses, Live workshops and Q&A coaching calls with Ariadne, plus lifetime access to resources, workbooks and meditations (which you can download & keep).

*Price will rise on 1st September.

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FAQs

Is this course live? Do I need to attend at specific times?

This round of Space to Breathe will be partly delivered live. Over the 8 weeks, there are four live workshops where I will guide you through each module AND four live Q&A sessions where I will be available to coach you through your questions on the materials.

Attendance is optional as everything will be recorded and you will have lifetime access. Once you are enrolled you will be prompted to set up your login details and you will have access to the materials week by week for the duration of the course.

How long is the course? Do I have to complete it within a set time?

The course will run over 8 weeks. However, you can choose at what pace you go through the modules - I would encourage you to take your time with it.

All the audios, meditations & workbooks are downloadable so you can save them on your computer and keep returning to them

Will I receive coaching from you?

This round of SPACE TO BREATHE includes 4x live Q&A sessions where I will answer your questions on the modules and offer live coaching support.

My 1:1 coaching is fully booked and this is currently the only place to be coached by me. This is a special round as normally the course is fully self study.

Can I pay in instalments?

Yes. At checkout you can choose whether to pay in full or in instalments.

Do you offer refunds?

Due to the nature of the course all sales are final, so please purchase mindfully.

I suffer from an anxiety disorder, can I join this course?

Space to Breathe is designed to offer you knowledge, tools and insight to increase self awareness and take charge of your thinking and empower yourself out of the overwhelm and anxiety spiral.

Space to Breathe (and any coaching offered as part of the course) is not psychological therapy, and is it not meant to replace psychological and/or medical professional support.

If you need urgent care, please contact your General Practitioner or the emergency services.

I've done a previous version of this course, can I join the live calls?

Yes you absolutely can and I'd love to have you. Send me an email at hello@ariadnekapsali.com to set yourself up.

I cannot wait to welcome you!

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